It is back to the grind. Weights. Run. Core Work. Agility Exercises. Swimming. Drills. More Drills. More Swimming.
Week three and we are starting to become brain dead, sore in places we never knew had muscles, and plagued by extreme muscle fatigue.
We still have over 300 days till the Olympics.....that equals many, many more hours of practice. What gets you through this???
Here is an example for ya......